Manas Clinic

Your Trusted Partner in Mental Wellness

At Manas Clinic, we believe that mental health is just as important as physical health. Founded with a vision to provide compassionate, confidential, and evidence-based psychiatric care, Manas Clinic is dedicated to helping individuals lead healthier, happier, and more balanced lives.

Led by our Consultant Psychiatrist, a highly qualified and experienced mental health professional, we offer personalized treatment plans that address the unique emotional and psychological needs of every patient.

 Understanding Common Psychological Problems: What to Watch For 

Mental health challenges affect millions of people every day. Learning to recognize the warning signs in ourselves and loved ones can make all the difference in getting the right help at the right time.

 Depression: More Than Just Feeling Sad

1) Constant Exhaustion:- Feeling tired all the time, even after getting plenty of rest. Simple daily tasks feel overwhelming and draining.

2) Sleep Problems:- Either lying awake for hours unable to fall asleep, or sleeping way too much and still feeling exhausted. 

3) Lost Interest:- Activities you once loved - hobbies, sports, spending time with friends - suddenly feel meaningless or boring.

4) Negative Self-Talk:- Persistent feelings of hopelessness, worthlessness, or guilt that seem to come from nowhere and won't go away.

Anxiety & Panic Disorder: When Worry Takes Over

1) Constant Nervousness:- Feeling on edge or restless most of the time, like something bad is about to happen even when everything seems fine.

2) Physical Symptoms:- Heart racing, sweating, trembling hands, or feeling short of breath without any clear physical cause. 

3) Panic Attacks:- Sudden waves of intense fear that feel overwhelming, often accompanied by chest pain or feeling like you're losing control. 

4) Avoidance Behaviors:- Staying away from certain places, people, or situations because they trigger anxiety or feel too overwhelming to handle.

Psychosis: Losing Touch with Reality

1) Hallucinations:- Seeing, hearing, or feeling things that others don't notice. These experiences feel completely real to the person having them.

2) Delusions:- Holding strong beliefs that don't match reality, like thinking people are following you or that you have special powers.

 3) Confused Thinking:- Trouble organizing thoughts, following conversations, or making decisions that once seemed straightforward.

4) Social Withdrawal:- Pulling away from friends and family, preferring to spend time alone and avoiding social interactions.

Substance Addiction: When Use Becomes a Problem 

1) Tolerance Building:- Needing increasing amounts of alcohol, drugs, or other substances to achieve the same effect you used to get with smaller amounts. 

2) Failed Attempts to Quit:- Making repeated promises to yourself or others to cut back or stop, but finding it impossible to follow through despite good intentions.

3) Time Consumed:- Spending most of your day thinking about, obtaining, using, or recovering from the effects of substances.

4) Neglecting Life:- Letting work performance slip, missing family events, or damaging important relationships because substance use takes priority.

Manas Clinic
DR SATISH S NAGARGOJE 
(Consultant Psychiatrist)
2nd Floor, GM House Near Lerida Hotel Runwal Nagar, Thane w.
Mob: 9757200593.